# Protein Meal Replacement Smoothie

This meal replacement smoothie helped me lose over 70 pounds of fat.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 banana
- 2 tbsp PB2 mix
- 1 scoop whey protein powder
- 1 cup low-fat Fairlife milk
- 2 tbsp chia seeds
- 2 cups ice
- 1 tbsp honey

## Instructions

1. Pour the smoothie into a glass.
2. Place a banana in the blender.
3. Add PB2 mix to the blender.
4. Add whey protein to the blender.
5. Pour milk into the blender.
6. Add chia seeds to the blender.
7. Add ice to the blender.
8. Add honey to the blender.
9. Blend the ingredients until smooth.
10. Pour the meal replacement smoothie into a glass.
11. Drink the smoothie.

## Equipment

- blender
- glass

## Tips

- Add hemp for extra nutrition.
- This smoothie is good for weight loss.
- It is packed with protein and high in fiber, which helps keep you fuller for longer.
- Check out the cookbook for more high-protein, low-calorie recipes.
- Meal replacement smoothie.
- Easy to make.
- Low calorie.
- High protein.
- Meal replacement shake.

## Source

- Original video: https://www.facebook.com/reel/1780211562833845
- Recipe page: https://www.cliprecipe.com/recipe/3f706494-403f-4e21-9ed5-3700ee3d1376
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt