# Tomato and Basil Beans

This recipe is a high fiber, high protein Tomato and Basil Bean dish.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: Japanese
- Category: Baked Goods
- Language: en

## Ingredients

- 0.5 unit onion
- 5 cloves garlic cloves
- 1 tbsp tomato puree
- 3 large tomatoes
- 800 g butterbeans
- 1 small handful fresh basil
- 250 g firm tofu
- 3 heaped tbsp nooch
- 2 tbsp white miso
- 1 splash water
- 1 serving fresh basil
- 1 serving extra virgin olive oil
- 1 serving toasted sourdough bread or cooked grain

## Instructions

1. Finely chop 1/2 an onion and crush 5 cloves of garlic.
2. Add 1 tbsp of tomato puree to the pan.
3. Add 3-4 large chopped tomatoes to the pan.
4. Add 2 x 400g tins of butterbeans to the pan.
5. Add a small handful of torn fresh basil to the pan.
6. In a blender, combine 250g firm tofu, 3 heaped tbsp of nooch, 2 tbsp of white miso, and a splash of water.
7. Blend until smooth.
8. Pour the blended mixture into the pan with the beans and tomatoes.
9. Stir to combine.
10. Serve with fresh basil, extra virgin olive oil, and toasted sourdough bread or cooked grain of your choice.

## Equipment

- frying pan
- blender

## Source

- Original video: https://www.instagram.com/reel/DES0-1YIWyI/?igsh=MWg4cm9hdTVldTNpcQ==
- Recipe page: https://www.cliprecipe.com/recipe/3ef67cf5-58f4-4be6-ab62-c6a238d42ad8
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt