# High Protein Garlic Bread Cheeseburgers

These high-protein garlic bread cheeseburgers are easy to make, perfect for those craving a cheeseburger while trying to lose fat and build muscle.

- Servings: 3 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 600 g lean beef mince
- 1 egg
- salt
- black pepper
- cooking spray
- 3 Aldi brioche burger buns
- 40 g light butter
- 2 cloves garlic
- chopped parsley
- 60 g light mayo
- 40 g reduced sugar ketchup
- 8 g American mustard
- 15 g chopped pickles
- 10 g chopped onion
- paprika
- 3 light cheese singles
- shredded lettuce

## Instructions

1. In a bowl, combine the lean ground beef with salt, pepper, and one egg.
2. Mix the beef mixture well with your hands and divide it into six equal balls.
3. For the burger sauce, mix light mayo, reduced sugar ketchup, American mustard, chopped pickles, chopped onion, pepper, and paprika in a bowl.
4. For the garlic butter, melt light butter in a small bowl, then add diced garlic and chopped parsley, mixing well.
5. Spread the garlic butter on the burger buns.
6. Place the buns in a pan on medium heat, squash them down, and toast until golden brown.
7. Repeat the toasting process for the remaining buns.
8. Add cooking spray to the pan, then place two burger balls.
9. Smash the burger balls down and cook on high heat until they get a crispy sear on both sides.
10. Layer the cooked burger patties with a light cheese single.
11. To assemble, take a garlic bun, add shredded lettuce, two burger patties with cheese, and burger sauce, then top with another garlic bun.

## Equipment

- bowl
- gloved hands
- pan
- burger press
- spatula
- small bowl
- spoon
- brush

## Tips

- Be careful not to overcook the burger patties to keep them juicy.

## Source

- Original video: https://www.instagram.com/reel/DMa5xz8OoaP/?igsh=MTA3aW9uczlnMmJkMg==
- Recipe page: https://www.cliprecipe.com/recipe/3ef66f45-d5a0-4004-bfee-ce7b928c6043
- Extracted: 2025-07-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt