# 3 Ingredient Zero Carb Chicken Nuggets

A quick and easy recipe for zero-carb chicken nuggets using only three main ingredients.

- Servings: 14 servings
- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 12.5 ounces canned chicken breast (Kirkland brand)
- 0.75 cup shredded mild cheddar cheese
- 1 egg
- garlic powder
- onion powder
- salt

## Instructions

1. Drain and chop the canned chicken breast finely with a fork in a bowl.
2. Add 3/4 cup of shredded cheese to the chopped chicken.
3. Mix the chicken and cheese together.
4. Add one egg to the mixture as a binding ingredient.
5. Season with garlic powder, onion powder, and salt.
6. Mix all ingredients together thoroughly.
7. Grease the air fryer basket.
8. Form the mixture into small chicken nugget shapes.
9. Place the formed chicken nuggets into the greased air fryer basket.
10. Air fry at 350 degrees Fahrenheit for 15 minutes.

## Equipment

- bowl
- fork
- air fryer
- plate

## Tips

- Measure seasonings with your heart.

## Source

- Original video: https://www.tiktok.com/@lisabrunolli/video/7469500717158403370
- Recipe page: https://www.cliprecipe.com/recipe/3ee658c2-7f13-4c3f-8431-81bcd6a639a3
- Extracted: 2025-10-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt