# Mediterranean Salmon Bowl

Crispy air fried salmon served on a Mediterranean style bulgar wheat salad, with zesty lemon & garlic yogurt.

- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 1 fillet salmon fillet
- 1 tsp smoked paprika
- 0.5 tsp ground cumin
- 0.5 tsp garlic granules
- 0.5 tsp dried oregano
- 0.25 tsp chilli flakes
- 1 tsp extra virgin olive oil
- 70 g bulgar wheat (dry weight)
- 150 ml boiling water
- 50 g cucumber, finely chopped
- 0.5 half red bell pepper, finely chopped
- 0.25 quarter red onion, finely chopped
- 100 g drained chickpeas
- 5 green olives
- 1 tbsp chopped fresh basil
- 1 tbsp lemon juice
- 1.5 tbsp Greek yogurt
- 0.5 tsp dried oregano
- 0.5 tsp garlic granules
- 0.25 tsp black pepper
- 1 tsp lemon juice

## Instructions

1. Add bulgar wheat to a heatproof bowl, pour over the boiling water and cover for 15 minutes. Check if the water is absorbed and cooked; if not, let it absorb a little more boiling water.
2. In a small dish, mix the ingredients for the salmon together, then coat the salmon fillet on all sides.
3. Air fry the salmon on 180C for 8-10 minutes or until cooked through.
4. Make the bulgar wheat salad by mixing the cooked bulgar wheat with all the other salad ingredients listed above.
5. To make the lemon & garlic yogurt, mix all the yogurt ingredients in a small bowl.
6. Add the bulgar wheat salad to a bowl, top with the crispy salmon & serve with the lemon & garlic yogurt.

## Equipment

- bowl
- air fryer
- small dish

## Tips

- It's healthy, easy to make & great for meal prep lunch!

## Source

- Original video: https://www.tiktok.com/@onserenasplate/video/7456856700469906720?is_from_webapp=1&sender_device=pc&web_id=7577334180066477590
- Recipe page: https://www.cliprecipe.com/recipe/3ee652b7-c829-4bdd-832d-ce59aa548e5c
- Extracted: 2026-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt