# Protein Breakfast Boats

Protein Breakfast Boats are easy to make breakfast tacos with a solid 8/10 rating.

- Total time: 25 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 6 medium eggs
- 160 g diced ham
- 150 g plum tomatoes
- 150 g spinach
- taco boats
- taco seasoning
- 300 g low fat cottage cheese
- 150 g salsa
- 136 g low fat cheddar

## Instructions

1. Take a big bowl.
2. Chuck in six eggs, ham, tomatoes, spinach, a full tub of cottage cheese, 150 grams of salsa, and a packet of taco seasoning.
3. Give it a very small mix around.
4. Get your taco boats.
5. Divide the mixture into each taco boat.
6. Top with some cheese.
7. Bake in the oven until they look cooked.

## Equipment

- oven

## Tips

- Keeps for 4 days in the fridge and freezes well.

## Source

- Original video: https://vm.tiktok.com/ZGdHmL8AW/
- Recipe page: https://www.cliprecipe.com/recipe/3ed9b972-c91f-40f0-a024-510a9b3d47bc
- Extracted: 2026-05-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt