# Panelle

A simple recipe to make panelle, a traditional Sicilian fritter, baked instead of deep fried for a healthier option.

- Servings: 20 servings
- Total time: 18 min
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- 200 g chickpea flour
- 2 handfuls fresh parsley, chopped
- 1 tsp salt
- 0 black pepper
- 0 extra virgin olive oil
- 600 ml water

## Instructions

1. In a saucepan whisk chickpea flour, salt, pepper and mix.
2. Add water slowly and mix until you form a smooth and liquid batter.
3. Cook over low heat, stirring constantly, until thick.
4. Stir in chopped parsley and mix.
5. Transfer into a loaf tin and let it set.
6. Slice into thin pieces and place on a baking tray.
7. Brush with oil on both sides and bake at 200C for 18 minutes, flipping halfway through.

## Equipment

- saucepan
- whisk
- loaf tin
- baking tray
- knife
- pastry brush

## Source

- Original video: https://www.instagram.com/p/DG6LTz8oaxw/
- Recipe page: https://www.cliprecipe.com/recipe/3eccc7f2-3a61-47ad-9ceb-e8f714c15e9b
- Extracted: 2025-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt