# Crunchy Salad

A low-calorie, high-volume crunchy salad that helped the creator lose 95 lbs.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- cooked broccoli
- red onion
- cucumber
- red bell pepper
- orange bell pepper
- almonds
- baked garbanzo beans
- broccoli sprouts
- chicken breast
- 0.25 cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 0.5 lemon lemon juice
- garlic powder
- to taste salt
- 1 scoop fat free Greek yogurt
- Parmesan cheese

## Instructions

1. Add cooked and chopped broccoli to the salad bowl.
2. Add red onion to the salad bowl.
3. Add chopped cucumber to the salad bowl.
4. Add chopped red and orange bell peppers to the salad bowl.
5. Add almonds to the salad bowl.
6. Add baked garbanzo beans to the salad bowl.
7. Add broccoli sprouts to the salad bowl.
8. Add chopped chicken breast to the salad bowl.
9. Pour 1/4 cup of olive oil into a jar for the dressing.
10. Add 1 tablespoon of Dijon mustard to the jar.
11. Add 1 tablespoon of honey to the jar.
12. Add 1 tablespoon of apple cider vinegar to the jar.
13. Squeeze the juice of half a lemon into the jar.
14. Add garlic powder to the jar.
15. Add salt to taste to the jar.
16. Add a scoop of fat-free Greek yogurt to the jar.
17. Close the jar and shake it to mix the dressing.
18. Pour the dressing over the salad.
19. Toss the salad to combine all ingredients with the dressing.
20. Sprinkle a little bit of Parmesan cheese on top of the salad.

## Equipment

- salad bowl
- measuring cup
- spoon
- jar
- lemon juicer
- tongs

## Tips

- This recipe focuses on low-calorie, high-volume ingredients to promote fullness without excessive calories.
- The garbanzo beans are baked to make them crunchy.
- Not all of the dressing was used in the video.

## Source

- Original video: https://www.tiktok.com/t/ZP8k6hMSF/
- Recipe page: https://www.cliprecipe.com/recipe/3ec947e8-8332-49d5-95c8-1b066b24cc0f
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt