# MEAL PREP BAKED OATS | carrot cake

焼きたてのオート麦は究極の朝食の食事の準備であり、このバリエーションは絶対的な勝者です。

- Servings: 5 servings
- Total time: 35 min
- Category: Baked Goods
- Language: en

## Ingredients

- 200 g rolled oats
- 2 bananas
- 60 g soy protein
- 420 ml milk
- 1.5 tsp baking powder
- 1 tsp mixed spice
- 1 tsp cinnamon
- 70 g grated carrot
- 40 g raisins
- 1 pinch salt
- 150 g thick yoghurt
- honey
- lemon juice
- 30 g walnuts

## Instructions

1. Preheat your oven to 180°C fan.
2. In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth.
3. Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
4. Stir until everything is fully combined, then smooth the top and clean down the sides.
5. Bake for about 35 minutes, until golden and set in the middle.
6. Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
7. Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
8. Spread over the yoghurt mixture and finish with the chopped walnuts.
9. Slice into portions.

## Equipment

- oven
- baking dish
- microwave
- airtight container

## Tips

- If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video.
- Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
- Store leftovers in an airtight container in the fridge.

## Source

- Original video: https://www.tiktok.com/@thefitlondoner/video/7573745490358045974?_r=1&_t=ZS-92jZYlxzaZY
- Recipe page: https://www.cliprecipe.com/recipe/3ec422bb-c4c6-4428-b131-130aaeca6d86
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt