# Sweet Potato Toast with Guac, Teriyaki Mushrooms & a Perfect Poached Egg

Soft-baked sweet potato slices topped with creamy smashed avocado, a savory trio of sautéed oyster mushrooms, shiitake, and brown champignons glazed in teriyaki sauce, finished with a silky poached egg. A wholesome vegetarian twist on my previous toast combo – unprocessed ingredients, nutrient-dense, and packed with umami. Perfect for breakfast, brunch, or a light dinner

- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 1 unit Sweet potato
- Oil spray
- 1 handful Oyster mushrooms
- 1 handful Shiitake mushrooms
- 1 handful Brown champignons
- 1 tbsp Oil
- 2 cloves Garlic
- 1 pinch Salt
- 2 tbsp Water
- 2 tbsp Soy sauce
- 0.5 tsp Sugar
- 0.5 tsp Honey
- 1 pinch Sesame seeds
- 1 unit Avocado
- 0.5 unit Lime
- 1 unit Poached egg
- 1 pinch Chilli flakes
- 1 sprig Parsley

## Instructions

1. Slice the sweet potato into thick, oval pieces.
2. Place the sweet potato slices on a baking tray lined with parchment paper.
3. Spray the sweet potato slices with oil.
4. Bake the sweet potato slices in the oven.
5. Separate the oyster mushrooms.
6. Slice the shiitake and brown champignons.
7. Heat oil in a pan.
8. Add minced garlic to the pan.
9. Add the sliced mushrooms to the pan and season with salt.
10. Sauté the mushrooms until cooked.
11. In a bowl, combine water, soy sauce, sugar, and honey to create the teriyaki sauce.
12. Pour the teriyaki sauce over the sautéed mushrooms.
13. Stir and let the sauce thicken.
14. Sprinkle sesame seeds over the mushrooms.
15. Cut an avocado in half and remove the pit.
16. Scoop the avocado flesh onto a plate.
17. Mash the avocado with a fork.
18. Squeeze lime juice over the mashed avocado and season with salt and pepper.
19. Take out the baked sweet potato slices from the oven.
20. Spread a generous amount of mashed avocado on a sweet potato slice.
21. Top with a spoonful of teriyaki mushrooms.
22. Place a poached egg on top of the mushrooms.
23. Garnish with chili flakes and fresh parsley.

## Equipment

- Cutting board
- Knife
- Baking tray
- Parchment paper
- Pan
- Spatula
- Bowl
- Spoon
- Plate
- Fork

## Tips

- Unprocessed ingredients, nutrient-dense, and packed with umami. Perfect for breakfast, brunch, or a light dinner

## Source

- Original video: https://www.instagram.com/reel/DJ9lNKhNx4g/?l=1
- Recipe page: https://www.cliprecipe.com/recipe/3e8a1263-323f-450e-b9e7-bc3e4d0737e6
- Extracted: 2025-10-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt