# Tarta de Avena y Frutos Rojos sin Azúcar

Una receta saludable y sin horno para hacer tartaletas de frambuesas y moras con una base de avena y plátano.

- Servings: 2 servings
- Total time: 3 min
- Category: Dessert
- Language: en

## Ingredients

- 1 plátano
- 1 taza avena
- 2 CDAS crema de cacahuete
- 0.5 taza moras y frambuesas
- 4 cucharadas semillas chía
- 1 cucharadita stevia o similar
- 2 tabletas chocolate negro

## Instructions

1. Mash one banana in a bowl with a fork.
2. Add one cup of oatmeal and two tablespoons of peanut butter to the mashed banana and mix it well.
3. Divide the mixture into two small tartlet tins and press firmly with your fingers.
4. In a bowl, mix together half a cup of blackberries and raspberries with four tablespoons of chia seeds and one teaspoon of stevia or similar sweetener.
5. Fill each tartlet with the berry and chia mixture.
6. Melt two chocolate bars and pour it over the berry mixture in each tartlet.
7. Decorate each tartlet with a raspberry.

## Equipment

- fork
- bowl
- spoon
- small tartlet tins

## Source

- Original video: https://www.instagram.com/share/reel/BAE7yLDkDp
- Recipe page: https://www.cliprecipe.com/recipe/3e89894f-52ba-4e78-a75a-1c82eb69b4d8
- Extracted: 2025-03-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt