# Maple Dijon Roasted Chicken and Veggies

A super easy one-pan dinner featuring maple Dijon roasted chicken and a variety of roasted vegetables.

- Total time: 25 min
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1 pound baby potatoes
- 3 carrots
- 3 garlic cloves
- drizzle olive oil
- 3 tablespoons maple syrup
- 1.5 tablespoons Dijon mustard
- salt
- pepper
- garlic powder
- onion powder
- dried thyme
- smoked paprika
- 2 chicken breasts
- spinach

## Instructions

1. Quarter the baby potatoes and place them in a bowl.
2. Peel and cut the carrots into pieces, then add them to the same bowl as the potatoes.
3. Mince the garlic cloves.
4. Add half of the minced garlic to the bowl with the vegetables.
5. Drizzle olive oil over the vegetables.
6. Add about 2 tablespoons of maple syrup to the vegetables.
7. Add about 1 tablespoon of Dijon mustard to the vegetables.
8. Mix the vegetables to coat them with the oil, maple syrup, and Dijon mustard.
9. Season the vegetables with salt, pepper, garlic powder, onion powder, dried thyme, and smoked paprika.
10. Mix the seasoned vegetables thoroughly.
11. Place a sheet of parchment paper on a sheet tray and pour the seasoned vegetables onto it, spreading them evenly.
12. Cut the chicken breasts in half.
13. Add the chicken to the bowl that was used for the vegetables, which contains the remaining minced garlic.
14. Drizzle olive oil over the chicken.
15. Add about 1 tablespoon of maple syrup to the chicken.
16. Add about half a tablespoon of Dijon mustard to the chicken.
17. Season the chicken to your preference with the same seasonings used for the vegetables.
18. Mix the chicken thoroughly to coat it with the seasonings.
19. Create spaces on the sheet tray with the vegetables and place the seasoned chicken on the tray.
20. Bake in the oven at 375°F for 25 to 30 minutes.
21. Plate the cooked spinach, then add the chicken and roasted vegetables around it.

## Equipment

- sheet pan
- cutting board
- knife
- colander
- bowl
- vegetable peeler
- spatula
- tongs
- oven
- plate

## Tips

- You can also use sweet potatoes, butternut squash, or acorn squash for vegetables.
- You can replace chicken with sausage.
- Make sure to clean in between handling chicken to avoid cross-contamination.
- You can also use chicken thighs instead of chicken breasts.

## Source

- Original video: https://www.tiktok.com/@tinekeyounger/video/7417263774467427615?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/3e8192c6-02f5-4648-b9e3-1fb30513f3c0
- Extracted: 2025-10-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt