# High Protein Honey Garlic Chicken Mac & Cheese

This recipe is for a high protein honey garlic chicken mac and cheese, which has 60 grams of protein per serving.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Boneless & Skinless Chicken Breast
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Low Fat Grated Cheddar Cheese
- 320 g Macaroni Pasta
- 6 Diced Garlic Cloves
- 90 ml Low Sodium Soy Sauce
- 90 ml Water
- 1 Chilli Flakes
- 1 tsp Cornstarch
- 40 g Honey

## Instructions

1. Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
2. Mix it well, then cook it on medium to high heat.
3. Once the chicken is cooked, set it aside.
4. Cook up some diced garlic, followed by soy sauce and water.
5. Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
6. Take it off the heat, add some honey.
7. Add the chicken back in and mix it all together.
8. Add some more garlic, followed by fat free evaporated milk.
9. Add light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese.
10. Mix and let it melt while you cook your pasta on the stove.
11. Once the cheese is creamy, add the cooked and drained pasta and mix it together.
12. Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.

## Equipment

- frying pan
- wooden spoon
- bowl
- pot

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7463806490911051016?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/3e3fdbb4-82d5-401a-98b8-40defa3773b6
- Extracted: 2025-02-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt