# High-Protein Cottage Cheese Alfredo Sauce

A creamy, protein-packed homemade Alfredo sauce made with cottage cheese, perfect for a healthier pasta dish.

- Servings: 1 servings
- Cuisine: Italian
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 1/2 cup cottage cheese
- 1/4 cup bone broth
- 1/4 cup fresh grated parmesan cheese
- 2 whole garlic clove
- salt (optional)
- black pepper (optional)

## Instructions

1. Combine cottage cheese, bone broth, grated Parmesan cheese, garlic cloves, salt, and black pepper in a blender.
2. Blend until smooth.
3. Pour the mixture into a pan and heat on low heat, stirring frequently.

## Equipment

- blender
- saucepan
- wooden spoon

## Source

- Original video: https://www.tiktok.com/t/ZTAptQALb/
- Creator: .cozyscroll
- Recipe page: https://www.cliprecipe.com/recipe/3e0d36ae-1c1c-4d45-92c5-cbe0d7b4c491
- Extracted: 2026-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt