# Indian High-Protein Soup Premix

A homemade Indian-style high-protein soup premix that is light, filling, has no preservatives, and is ready in 5 minutes, perfect for weight-loss days, late dinners, sick days, and quick office meals.

- Total time: 5 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- moong dal
- masoor dal
- toor dal
- cumin seeds
- coriander seeds
- black peppercorns
- dry red chilies
- curry leaves
- chopped garlic
- chopped onion
- chopped green bell pepper
- chopped carrots
- chopped celery
- sweet corn
- water
- 1 spoon soup premix
- fresh cilantro

## Instructions

1. Add moong dal to a pan.
2. Add masoor dal to the pan.
3. Add toor dal to the pan.
4. Roast the dals in the pan until lightly browned.
5. Add cumin seeds, coriander seeds, and black peppercorns to the roasted dals.
6. Add dry red chilies and curry leaves to the mixture.
7. Continue roasting the spices and dals together.
8. Transfer the roasted mixture to a blender.
9. Blend the mixture into a fine powder.
10. Transfer the soup premix into a glass jar for storage.
11. In a pan, add chopped garlic.
12. Add chopped onion, green bell pepper, carrots, celery, and sweet corn to the pan.
13. Stir and cook the vegetables.
14. Pour water into the pan with the vegetables.
15. Add 1 spoon of the prepared instant soup premix to the simmering vegetables.
16. Stir to combine the premix with the vegetables and water.
17. Garnish the soup with fresh cilantro.
18. Serve the warm, comforting soup.

## Equipment

- pan
- spatula
- blender
- glass jar
- ladle
- bowl

## Tips

- Perfect for weight-loss days, late dinners, sick days & quick office meals.
- Small steps, simple food, consistent progress.

## Source

- Original video: https://www.instagram.com/reel/DTALDIVk-w6/?igsh=M2d6MHpjOXJjNXB1
- Recipe page: https://www.cliprecipe.com/recipe/3df86454-303c-4d70-ab8f-1bfb91027f20
- Extracted: 2026-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt