# Healthy Sauce Recipes

This video provides recipes for three healthy sauces to elevate your next dish.

- Servings: 4 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- to taste salt and pepper
- 0.5 cup roasted red peppers
- 0.25 cup Greek yogurt
- 1 tbsp lime juice
- 0.5 tsp chili powder or paprika
- 1 garlic clove, minced
- 0.25 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp honey or sugar-free syrup
- 1 tbsp lime juice
- 1 garlic clove, minced
- to taste salt and pepper

## Instructions

1. For garlic herb sauce, add Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to taste in a food processor.
2. Blend until smooth.
3. For roasted red pepper chili sauce, add roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt and pepper to taste in a food processor.
4. Blend until smooth.
5. For honey lime mustard sauce, add Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper to taste in a food processor.
6. Blend until smooth.

## Equipment

- food processor

## Tips

- Recipes make about 2-4 servings; double or quadruple for larger quantities.
- Garlic Herb Sauce: Use it on steak recipe.
- Roasted Red Pepper Chili Sauce: Use it on pasta and chicken.
- Honey Lime Mustard Sauce: It's a little sweet and tangy, with spice from the garlic.

## Source

- Original video: https://www.tiktok.com/@hunt4shredz/video/7459120616847772970
- Recipe page: https://www.cliprecipe.com/recipe/3de8d0d9-b1e1-4ecc-8389-f49c44ee8148
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt