# High Protein Creamy Garlic Butter Steak Bites

If you are looking for a delicious, high-protein meal, these creamy garlic butter steak bites with crispy potatoes have over 60 grams of protein and are perfect for meal prep.

- Servings: 4 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g Diced Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 1 Tsp Parsley Flakes
- 2 Tsp Smoked Paprika
- 900 g Extra Lean Diced Beef
- 1 Tsp Black Pepper
- 300 ml Fat Free Evaporated Milk
- 20 g Parmesan Cheese
- 1 Tsp Oregano
- Cooking Oil Spray
- 20 g Light Butter
- 6 Diced Garlic Cloves
- 150 ml Beef Stock
- 75 g Light Cream Cheese
- 2 Tsp Chicken Stock Powder

## Instructions

1. In a bowl add diced potatoes with a bit of olive oil and seasonings.
2. Mix it together.
3. Air fry or bake them with the settings on screen.
4. Grab your extra lean diced beef, add salt, garlic powder, onion powder, pepper.
5. Mix it together.
6. In a blender cup add fat-free evaporated milk, grated parmesan, oregano.
7. Blend and set it aside.
8. Cook the steak bites with light cooking oil spray on high heat until crispy.
9. Lower the heat, add light butter and diced garlic and mix it all together.
10. Remove the steak bites and add beef stock with the blended sauce.
11. Add a bit of light cream cheese, some smoked paprika and chicken stock powder.
12. Mix it together and simmer until nice and creamy.
13. Equally distribute the crispy potatoes, steak bites and creamy garlic sauce into four servings.

## Equipment

- Air Fryer
- Oven
- Bowl
- Blender
- Pan

## Tips

- Potato Cooking Times: Air Fry = 20 - 25 Min 200°C/400°F (flip half way) OR Oven Bake = 25 - 30 Min 200°C/400°F (flip half way)

## Source

- Original video: https://www.instagram.com/reel/CxSijAFPfaa/?igsh=MWR5ZmYxOG1oeWt1cg==
- Recipe page: https://www.cliprecipe.com/recipe/3ddc6447-3226-41be-974f-31d0f565ff87
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt