# Sesame Rice

This high-calcium sesame rice is a fantastic option to ensure kids get the calcium they need, especially if they refuse to drink milk or struggle with lactose intolerance.

- Cuisine: Indian
- Category: Side
- Language: en

## Ingredients

- 1 tablespoon chana dal
- 1 tablespoon urad dal
- 1 tablespoon jeera
- 3 tablespoons black sesame seeds
- 3 pieces dried red chillies
- leaves curry leaves
- 1 cup cooked rice
- oil
- seeds mustard seeds
- 1 pinch hing
- as per taste salt
- fresh coriander

## Instructions

1. Roast chana dal in a pan.
2. Roast urad dal in a pan.
3. Roast jeera in a pan.
4. Roast black sesame seeds in a pan.
5. Roast dried red chilies in a pan.
6. Add curry leaves to the pan and roast them.
7. Grind the roasted ingredients into a coarse powder.
8. Add the prepared powder to cooked rice.
9. Mix the powder well with the rice.
10. Heat oil in a pan and add mustard seeds.
11. Add a pinch of hing to the pan.
12. Add the prepared rice to the pan.
13. Add salt to taste to the rice.
14. Add fresh coriander to the rice.
15. Mix all the ingredients well in the pan and cook for a few minutes.
16. Serve the sesame rice.

## Equipment

- pan
- blender
- bowl
- spoon

## Source

- Original video: https://www.instagram.com/p/DL_8q60Np2s/?img_index=1&igsh=YW5qN3FrdGg3eXJo
- Recipe page: https://www.cliprecipe.com/recipe/3ddba361-24ac-4d0e-b5b4-7ddd5c4ac815
- Extracted: 2025-07-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt