# High Protein Chicken Salad Meal Prep

A high-protein, fiber-packed chicken salad that is easy to prepare for meal prepping.

- Servings: 3 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 500 g chicken breast
- olive oil
- black pepper
- taco seasoning
- 2 bell peppers
- 1 red onion
- 1 bunch cilantro
- lime juice
- salt
- 1 can black beans
- 1 can corn
- 0.5 large avocado
- 2 limes
- 2 tbs olive oil

## Instructions

1. Cube chicken breast.
2. Season the chicken with olive oil, black pepper, and taco seasoning.
3. Cook the seasoned chicken in the air fryer for 20 minutes.
4. Dice two bell peppers, some red onion, and some cilantro.
5. Prepare the dressing with olive oil, lime juice, salt, and pepper.
6. Rinse and drain black beans and corn.
7. Add the cooked chicken, diced vegetables, black beans, and corn to a large bowl.
8. Add the dressing to the bowl and mix everything thoroughly.
9. Divide the chicken salad into three portions.
10. Add avocado now or right before eating to prevent it from getting mushy.

## Equipment

- air fryer
- large bowl

## Tips

- Add avocado right before serving to prevent it from getting mushy.
- Using high-quality olive oil enhances flavor and nutritional benefits.

## Source

- Original video: https://www.tiktok.com/@healthwithailey/video/7548897412337634615?q=Healthy%20Lunch%20Ideas%20For%20Work&t=1773127456647
- Recipe page: https://www.cliprecipe.com/recipe/3dcd8746-ceac-4378-bd7c-fe9e098d476c
- Extracted: 2026-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt