# Soya Peas Cutlets

Crispy melt-in-your-mouth soya matar cutlets with 30 grams of protein.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 35 g soya chunks granules
- 1 tbsp roasted besan
- 2 tbsp roasted besan
- 0.5 cup boiled peas
- 0.5 cup coriander
- 3 tbsp onion
- 4 tbsp onion
- 3 cloves garlic
- 4 cloves garlic
- 2 chillies
- 1 tbsp aamchur
- 1 tbsp red chilli powder
- 0.25 tsp pepper
- salt
- 1 tsp corainder powder
- 1 Whole wheat bread
- 1 tsp ghee
- 2 tsp ghee
- 80 g greek yogurt
- 2 tbsp grated boiled beet
- 1 tbsp Dried mint
- Rock salt
- Chaat masala

## Instructions

1. Boil soya granules.
2. Squeeze water from soya granules.
3. Add peas, onion, green chillies, salt, flour.
4. Add other spices.
5. Shape into cutlets.
6. Coat in breadcrumbs.
7. Pan fry until golden brown.
8. Mix together yogurt, beetroot and mint.

## Equipment

- pot
- bowl
- frying pan

## Source

- Original video: https://www.instagram.com/reel/DJf_ADyzg6L/?igsh=aXhhMHdkbTRobWhv
- Recipe page: https://www.cliprecipe.com/recipe/3d912377-6d8a-4e2e-be4a-9ef4d8d203f9
- Extracted: 2025-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt