# Bodybuilder's Calzone

A high-protein spinach and cheese calzone with a chicken breast base, designed for those who want to get shredded.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g ground chicken breast
- 1 tsp onion powder
- 1 tsp garlic powder
- salt
- pepper
- Italian seasoning
- 15 g Parmigiano Reggiano
- 0.25 tsp cooking oil
- 2 cloves garlic
- 2 cups spinach
- squeeze lemon juice
- 180 g low fat cottage cheese
- 50 ml reduced salt tomato sauce

## Instructions

1. Spread ground chicken breast on a parchment-lined pan using a fork or spoon.
2. Season the chicken with salt, pepper, onion powder, and Italian seasoning.
3. Blend cottage cheese in a blender until smooth.
4. Spray a pan with cooking oil, then sauté garlic and two handfuls of spinach.
5. Add the blended cottage cheese to the sautéed spinach and garlic, along with a squeeze of lemon juice and salt.
6. Spread the spinach and cottage cheese mixture onto half of the seasoned chicken base.
7. Fold the other half of the chicken base over the filling.
8. Sprinkle Parmigiano Reggiano on top.
9. Bake at 400°F (200°C) for 25-30 minutes, or until golden on top and the internal temperature reaches 165°F.
10. Warm up reduced salt tomato sauce for dipping.

## Equipment

- parchment lined pan
- fork
- spoon
- blender
- pan
- oven
- air fryer

## Tips

- Use a fork or spoon to spread the ground chicken breast.
- Blend the cottage cheese until smooth.
- Sauté the garlic and spinach.
- Spread the filling onto half of the chicken base before folding.
- Bake until golden on top and internal temperature reaches 165 degrees Fahrenheit.

## Source

- Original video: https://www.facebook.com/reel/997710063118771/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/3d7e3ccb-d89a-452f-9cda-37872673074c
- Extracted: 2026-06-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt