# McCrispy Breakfast Sandwich

This recipe shows how to prepare a high-protein and budget-friendly McCrispy breakfast sandwich.

- Servings: 6 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 300 g egg white
- 60 g reduced fat Cheddar
- 6 keto buns
- 96/4 ground chicken
- mustard
- salt
- pepper
- 35 g flour
- baking powder
- olive oil

## Instructions

1. Pour 300g of egg whites into the muffin tin.
2. Add 60g of reduced fat Cheddar.
3. Put it in the oven for 20 minutes at 400 degrees.
4. Put 6 keto buns in the oven at 400 degrees for 5 minutes.
5. Take some 96/4 chicken, add mustard and some seasonings.
6. Make six patties of 2.5 oz.
7. Add 35g of flour with some baking powder and seasoning to a bowl and mix.
8. Dip the patties in some egg white and coat them in flour and repeat.
9. Air fry at 400 degrees for 18 minutes with olive oil spray.
10. Assemble the sandwich with the bun, sauce, chicken, cheese and egg.

## Equipment

- cutting board
- muffin tin
- oven
- pan
- measuring cup
- tray
- scale
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZTjUPeMF2/
- Recipe page: https://www.cliprecipe.com/recipe/3d5e1ba8-c276-4eb3-9f00-cd02d146e6c3
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt