# Pineapple Dole Whip

Pineapple Dole Whip is a refreshing and healthy snack, perfect for those on a calorie deficit.

- Category: Snack
- Language: en

## Ingredients

- 2 cups frozen pineapple chunks
- 2 cups fat free whipped topping

## Instructions

1. Take out the pineapple chunks.
2. Pour pineapple into a bowl.
3. Take out the whipped topping.
4. Add pineapple chunks to the blender.
5. Add whipped topping to the blender.
6. Blend until smooth.
7. Transfer the mixture to a plastic bag.
8. Cut the corner of the bag.
9. Pipe the pineapple dole whip into a glass.
10. Serve and enjoy.

## Equipment

- blender
- bowl
- spoon
- plastic bag
- scissors
- glass

## Source

- Original video: https://www.tiktok.com/@dreavazquez/video/7229838118591958314?is_from_webapp=1&sender_device=pc&web_id=7530444103004702222
- Recipe page: https://www.cliprecipe.com/recipe/3d26d6e0-946f-4c4d-8b88-2765ed822f02
- Extracted: 2025-07-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt