# Frozen Lasagna Bowls

This high-protein lasagna bowl recipe is made in a slow cooker, yields 10 servings, and can be stored in the freezer for quick reheating.

- Servings: 10 servings
- Total time: 250 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 32 oz lean ground beef
- 2 tablespoons tomato paste
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1.5 tablespoon salt
- 1 tablespoon Italian herbs
- 1 teaspoon black pepper
- 2 cans (28oz each) crushed tomatoes
- 32 oz bone broth
- 448 g oven-ready lasagna sheets
- 1 cup water
- 120 ml fat-free milk
- 200 g blended cottage cheese
- 120 g Parmigiano Reggiano
- 60 g low-fat mozzarella
- 30 g low-fat ricotta
- chopped basil
- 1 tsp extra virgin olive oil

## Instructions

1. Add lean ground beef, tomato paste, the seasoning blend (onion powder, garlic powder, salt, Italian herbs, black pepper), two cans of crushed tomatoes, and 32 oz of bone broth to your slow cooker.
2. Mix until all ingredients are combined and there are no big chunks of meat.
3. Cook on high for 3-4 hours or on low for 4+ hours.
4. Once cooked, give it a mix.
5. Break up the lasagna sheets and add them to the mixture.
6. Add about 1 cup of extra water and mix until all sheets are separated and completely submerged.
7. Cover and cook for 20 to 30 minutes until the pasta is cooked through.
8. Add fat-free milk, blended cottage cheese, and a mixture of mozzarella and Parmesan cheese.
9. Mix until completely combined and the cheese is melted.
10. Let it sit covered for another 10 minutes.

## Equipment

- slow cooker

## Tips

- If using a different type of pasta, cook separately for 50% of the time shown on the box, then finish cooking in the sauce.
- A drizzle of extra virgin olive oil over the top after reheating enhances the flavor.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7355264623626554666?is_from_webapp=1&sender_device=pc&web_id=7632021282599618061
- Recipe page: https://www.cliprecipe.com/recipe/3d23a55a-c553-44f2-8a95-f1257c55c393
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt