# Jalape
Peno Holly Chicken Salad

A high-protein, low-fat copycat recipe of Chicken Salad Chick's Jalape
Peno Holly flavor.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 cup shredded chicken breast
- 0.25 cup Greek yogurt
- 0.5 cup blended cottage cheese
- diced pickled jalape
Penos
- jalape
Peno pickled juice
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- pinch salt
- pinch fresh black pepper
- 1 tbsp mayo

## Instructions

1. Shred chicken breast.
2. Add shredded chicken breast, non-fat Greek yogurt, and blended cottage cheese to a bowl.
3. Season with onion powder and garlic powder.
4. Add pickled jalape
Penos and a dash of jalape
Peno pickled juice.
5. Mix all ingredients.
6. Add a little bit of salt and fresh black pepper.

## Equipment

- hand mixer
- KitchenAid
- forks

## Tips

- The easiest way to shred chicken is with a hand mixer or in a KitchenAid, or using two forks.
- Adjust the amount of jalape
Penos and juice to your spice preference.
- Taste before adding more salt, as pickled items are already salty.
- If you prefer the taste of mayo, add a tablespoon and remove a tablespoon of cottage cheese; it will still be lower fat and higher protein.

## Source

- Original video: https://www.instagram.com/reel/DZdeFZaBowA/?igsh=MWltZmdwdW5xdXRsMA==
- Recipe page: https://www.cliprecipe.com/recipe/3d13cfad-a246-4cb1-993d-bf457fe30265
- Extracted: 2026-06-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt