# HEALTHY GIRL BOAT DIP

A high-protein dip that requires no cooking if using rotisserie chicken, perfect for a healthy and easy summer lunch.

- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 oz chicken
- 1 unit laughing cow cheese
- 0.25 cup greek yogurt
- 1 tsp fajita seasoning
- 1 tsp ranch seasoning
- 3 TBS Rotel (diced tomatoes and green chilies)
- 3 TBS Southwestern corn
- sprinkle cheese

## Instructions

1. Add 3-4 oz of chicken to each bowl.
2. Add 1 laughing cow cheese wedge to each bowl.
3. Add 1/4 cup of Greek yogurt to each bowl.
4. Add 1 tsp of fajita seasoning and ranch seasoning to each bowl.
5. Add 3 TBS of Rotel and Southwestern corn to each bowl.
6. Mix all ingredients together in the bowls.
7. Sprinkle cheese on top of each bowl.
8. Microwave for 1:30 or eat cold.
9. Serve with high-protein chips.

## Equipment

- bowl
- spoon
- microwave

## Tips

- This recipe can be eaten cold or microwaved for 1:30.
- Serve with high-protein chips.

## Source

- Original video: https://www.tiktok.com/t/ZP8k2BKnx/
- Recipe page: https://www.cliprecipe.com/recipe/3cfc8940-c4df-44ad-8849-e058d8814afb
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt