# Creamy White Bean Pasta Sauce

This creamy pasta sauce is primarily made from beans, packed with protein and fiber, and comes together in minutes.

- Category: Sauce & Condiment
- Language: en

## Ingredients

- 16 oz pasta of choice
- 2 cans white beans, drained and rinsed
- vegetable broth
- pasta water
- nutritional yeast
- garlic powder
- salt
- pepper
- nutmeg
- fresh parsley or basil

## Instructions

1. Add white beans, nutritional yeast, garlic powder, salt, pepper, and optional nutmeg to a blender.
2. Pour in some vegetable broth.
3. Blend in a high-speed blender until nice and smooth.
4. Once pasta is cooked, reserve some of the pasta water.
5. Add reserved pasta water to the sauce to thin it out and achieve a creamy consistency.
6. Pour the sauce over the pasta and mix until fully combined.

## Equipment

- blender

## Tips

- Reserve some pasta water to thin out the sauce for a creamy consistency.
- Serve with fresh parsley or basil and season with salt and pepper to taste.

## Source

- Original video: https://www.tiktok.com/@consciouschris/video/7329666213804625195
- Recipe page: https://www.cliprecipe.com/recipe/3cd10154-d051-40d2-b3ce-b0cb5382e763
- Extracted: 2026-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt