# KALE, LENTIL & APPLE SALAD

This is a great one to throw together during the week when you want a fresh and easy salad.

- Servings: 2 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 2 cups kale, chopped
- 1 tablespoon extra virgin olive oil
- 400 g canned lentils, drained and rinsed
- 1 small red capsicum, finely diced
- 1 small lebanese cucumber, finely diced
- 1 cup cherry tomatoes, halved or quartered
- 0.5 cup dill, chopped
- 0.5 red onion, finely diced
- 50 g feta cheese, crumbled
- 1 small pink lady apple, finely diced or julienned
- 2 tablespoons extra virgin olive oil
- 1 lemon, juice squeezed
- 1 teaspoon sea salt flakes
- 1 teaspoon cracked black pepper

## Instructions

1. Start by throwing your kale or spinach into a bowl.
2. Add the lentils, then some diced red capsicum, some diced cucumber, some harv cherry tomatoes, then some dill, then some red onion, then crumble over some feta, then some apple.
3. Give that a good toss.
4. Drizzle some extra virgin olive oil.
5. Squeeze a lemon all over there.
6. Season with sea salt.

## Equipment

- large salad bowl

## Tips

- Don't forget to season with sea salt.

## Source

- Original video: https://www.tiktok.com/t/ZTBrwR87D/
- Recipe page: https://www.cliprecipe.com/recipe/3caae2eb-844c-4b1a-a063-997be17712f5
- Extracted: 2026-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt