# Chicken Parmesan

A high-protein take on chicken parmesan that requires only 5 ingredients and takes less than 30 minutes to make.

- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- chicken breasts
- 5 g olive oil
- salt
- pepper
- garlic
- 50 g marinara
- 45 g 2% cottage cheese
- 10 g parmigiano reggiano

## Instructions

1. Tenderize two large chicken breasts.
2. Add olive oil, salt, pepper, and garlic to the chicken.
3. Bake at 425 for 15-20 minutes.
4. Top the chicken with marinara sauce, cottage cheese, and parmesan.
5. Broil for 5-10 minutes or until the cheese is melted and begins to brown.

## Equipment

- rolling pin
- oven
- grater

## Tips

- Tenderizing chicken breast improves the texture and ensures even cooking.
- Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards
- Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish

## Source

- Original video: https://vt.tiktok.com/ZSkdCGxVc/
- Recipe page: https://www.cliprecipe.com/recipe/3c779582-9209-488d-9781-d35fe1ef2590
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt