# Sándwich Saludable

A different and healthy sandwich option for lunch, dinner or brunch.

- Total time: 5 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- egg
- white bread
- cheese
- cherry tomatoes
- lettuce

## Instructions

1. Pour the beaten egg into the pan.
2. Soak the bread in the egg.
3. Flip the bread.
4. Add cheese, tomatoes and lettuce.
5. Fold the omelet and the bread.

## Equipment

- knife
- frying pan
- spatula

## Tips

- Use whole wheat bread instead of white bread for more fiber and nutrients.
- Add a protein like chicken or tuna.

## Source

- Original video: https://www.instagram.com/reel/DCzKDg9RQ93/?igsh=MWpld2NhOTU0Nzl3Mw==
- Recipe page: https://www.cliprecipe.com/recipe/3c62856b-3497-48c5-a7a7-0ddac92aebda
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt