# High Protein Steak, Egg & Cheese Breakfast Burritos

These high protein steak, egg and cheese breakfast burritos are a delicious, quick and easy breakfast with over 60 grams of protein.

- Servings: 6 servings
- Total time: 47 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g lean ground steak
- 2 tsp paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp salt
- 2 tsp black pepper
- 250 ml tomato sauce
- 1 cooking spray
- 1 avocado
- 160 g 0% Greek yoghurt
- 60 ml low fat milk
- 1 tsp honey
- 0.5 lime juice
- 1 salt
- 1 pepper
- 12 eggs
- 15 g light butter
- 1 salt
- 1 pepper
- 6 low calorie tortillas
- 180 g low fat grated cheese
- 240 g low fat cheese slices

## Instructions

1. Mix 800g of lean ground steak with taco seasoning (2 tsp paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp cayenne, 1 tsp cumin, 1 tsp oregano, 2 tsp salt, 2 tsp black pepper).
2. Cook the seasoned ground beef in a pan on high heat with cooking spray until golden brown and crispy.
3. Add 250ml of tomato sauce to the cooked ground beef and mix to coat.
4. Make the creamy avocado sauce by blending 1 avocado, 160g 0% Greek yoghurt, 60ml low fat milk, 1 tsp honey, ½ lime juice, salt and pepper.
5. Beat 12 eggs in a bowl.
6. Scramble the eggs in a pan with 15g of melted light butter, and season with salt and pepper.
7. Layer the ingredients on a warm tortilla: cheese, taco beef, scrambled eggs, avocado sauce, and more cheese.
8. Roll up the tortilla tightly into a burrito.
9. Toast the burrito in a pan folded side down until crispy.
10. Allow the burritos to cool before wrapping in foil and storing for later use.

## Equipment

- pan
- blender

## Source

- Original video: https://www.instagram.com/reel/DAtPZThNG1o/?igsh=MTM3ODR6aGN3YmFjbw==
- Recipe page: https://www.cliprecipe.com/recipe/3c5ecb6f-84cd-41d0-821e-371080286479
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt