# WHITE LASAGNA WITH GREENS, GRUYERE, & GARLIC

This is a white lasagna with greens, gruyere, and garlic, declared the best lasagna ever by the creator's dad, offering 20 grams of protein and 270 calories per serving.

- Total time: 25 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 cups whole milk
- 2 tbsp olive oil
- 0.75 cup onion, chopped
- 3 tbsp garlic, minced
- 1 cup mushrooms, thinly sliced
- 1 tsp dried basil
- 1 tsp dried oregano
- 0.5 tsp red pepper flakes
- 1 tsp sea salt
- 1 bag (6oz) spinach
- 2 cups shredded cooked chicken
- 2 cups chicken or veggie broth
- 0.25 cup flour
- 0.25 tsp nutmeg
- 0.5 cup shredded parmesan
- 6 oz no boil, oven ready lasagna noodles, broken into 2-3" pieces
- 1.25 cup gruyere or mozzarella, shredded

## Instructions

1. Preheat oven to 375F.
2. Heat a large nonstick skillet over medium-high heat.
3. Add oil, onions, garlic, mushrooms, basil, oregano, red pepper flakes, and ¼ tsp salt to the skillet.
4. Sauté the ingredients for about 3-4 minutes, or until mushrooms are softened and their liquid has mostly evaporated.
5. Add fresh spinach and cook until wilted, about 10-15 seconds.
6. Remove the pan from heat and stir in chicken.
7. In a small bowl, whisk ½ cup chicken broth with flour until a thick consistency is formed; set aside.
8. Combine remaining 1 ½ cups broth, milk, nutmeg, and 1 tsp salt in a medium saucepan and simmer over medium heat, stirring occasionally.
9. Once bubbly, add the slurry and whisk continuously.
10. Simmer until thickened (about 6 minutes) and stir in parmesan.
11. Remove from heat.
12. Pour 1/2 cup sauce into the bottom of an 8x8 baking dish.
13. Top with ⅓ of the noodles, 1 cup chicken mixture, 1 cup sauce, and ¼ cup mozzarella.
14. Repeat layers three times, finishing with sauce and cheese.
15. Cover the baking dish with foil and bake for 20-25 minutes, or until bubbly.
16. Serve the baked lasagna.

## Equipment

- large nonstick skillet
- wooden spoon
- small bowl
- whisk
- medium saucepan
- 8x8 baking dish
- foil

## Tips

- This lasagna is considered a healthy meal due to the entire bag of spinach for extra nutrients and a creamy, protein-rich béchamel sauce made with milk instead of cream.
- The béchamel sauce makes the lasagna.

## Source

- Original video: https://www.facebook.com/reel/810907547938793
- Recipe page: https://www.cliprecipe.com/recipe/3c5203a7-3f2b-4321-a407-de6188f04ee4
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt