# 57G Protein Chicken Garlic Parm Pasta

Chicken garlic parmesan pasta with 57g of protein in each serving, perfect for meal prepping.

- Servings: 5 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 8 oz protein penne
- 225 g protein penne
- 2 tbsp light butter
- 30 g light butter
- 2 tbsp minced garlic
- 15 g minced garlic
- 32 oz diced chicken breast
- 905 g diced chicken breast
- 1.5 cups skim milk
- 360 ml skim milk
- 0.5 cup chicken broth
- 120 ml chicken broth
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp oregano
- 0.5 tsp onion powder
- 0.5 tsp thyme
- 3 tbsp cornstarch
- 25 g cornstarch
- 0.75 cup parmesan cheese
- 85 g parmesan cheese
- 0.25 cup whipped cream cheese
- 40 g whipped cream cheese

## Instructions

1. Cook protein pasta.
2. Add light butter and minced garlic to a pan and cook for a minute.
3. Add diced chicken and cook for 5-7 minutes.
4. Add skim milk, chicken broth, salt, pepper, onion powder, oregano and thyme to a bowl.
5. Add cornstarch and whisk ingredients.
6. Pour mixture over cooked chicken.
7. Add parmesan.
8. Simmer until sauce thickens.
9. Add cooked protein pasta.
10. Combine sauce with noodles.

## Equipment

- pot
- pan
- bowl
- whisk

## Source

- Original video: https://www.facebook.com/share/r/1CUxykC8qM/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/3c43a03d-7900-439a-b6e3-85e05264da10
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt