# Rice Paper Burger Pops

These rice paper burger pops are a high-protein, low-calorie alternative to traditional burgers, offering 75 grams of protein per serving.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 7 oz 97% lean ground beef, raw
- 0.5 tsp salt
- 2 tsp black pepper
- 0.5 tbsp minced garlic
- 2 tsp onion powder
- 3 sheets rice paper
- 2 eggs
- 0.25 red onion
- 6 green leaf lettuce leaves
- 3 tsp low-fat mozzarella cheese
- 0.5 cup 0% fat greek yogurt
- 3 tbsp ketchup
- 2 tsp Worcestershire sauce
- 2 tsp pickle juice
- 1 tbsp dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder

## Instructions

1. Preheat your oven to 425 degrees fahrenheit.
2. Finely dice your red onions.
3. In a bowl mix together lean ground beef, salt, black pepper, minced garlic, red onions, and onion powder.
4. Whisk your two eggs in a small bowl.
5. Dip your rice paper into the whisked eggs.
6. On a piece of parchment paper coated with a spray of oil, place your wet rice paper and on top and place a third of your ground beef, two green leaf lettuce leaves, and a third of your mozzarella cheese.
7. Your filling should be placed in a long line from the top of the rice paper to the bottom, and fold over the rice paper encasing the filling and creating a long, thin log/burrito shape.
8. Repeat this step two more times.
9. Cut the rice paper logs into 1 inch pieces with scissors.
10. Spray your pops with spray oil and place in the oven for 8 to 10 minutes or until fully cooked through and crispy golden brown.
11. In a bowl mix together greek yogurt, ketchup, worcestershire sauce, pickle juice, dijon mustard, garlic powder, and onion powder to make your dipping sauce and enjoy!

## Equipment

- oven
- bowl
- parchment paper
- spray oil
- scissors

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7641856700215020814
- Recipe page: https://www.cliprecipe.com/recipe/3c3b52e2-53f4-4b4d-85b1-923857b0ec0a
- Extracted: 2026-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt