# High Protein Veggie Sandwich

This High-Protein Veggie Sandwich comes together in minutes with simple, everyday ingredients—no fancy prep needed!

- Servings: 1 servings
- Total time: 31 min
- Cuisine: Indian
- Category: Lunch
- Language: en

## Ingredients

- 0.5 cup hung curd
- 0 dill leaves
- 0 salt
- 1 tbsp pepper powder
- 1 tbsp oil
- 1 tbsp garlic, finely chopped
- 1 cup halved mushrooms
- 1 tsp salt
- 1 onion, thinly sliced
- 1 cup sliced bell peppers
- 1 tbsp Italian seasoning
- 1 cup baby spinach

## Instructions

1. Mix hung curd with salt, pepper, and herbs.
2. Heat oil in a pan, sauté garlic, mushrooms, and salt.
3. Add bell peppers and onions; sauté well with Italian seasoning.
4. Add spinach and cook until done.
5. Spread the hung curd mixture generously on both sides of toasted bread.
6. Stuff the bread with the sautéed vegetables.
7. Enjoy!

## Equipment

- Wooden spoon
- Wooden spatula
- Pepper mill
- Frying pan
- Tongs

## Source

- Original video: https://www.instagram.com/reel/DGcfOoES02v/?igsh=MTRydDg2Z2ZldmtpZw==
- Recipe page: https://www.cliprecipe.com/recipe/3c21d4e9-b46d-4d2d-ae8b-633751079181
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt