# Creamy Chicken Alfredo

This is a delicious, high-protein chicken alfredo meal prep that is very easy to make and can be frozen for later.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1700 g Chicken Breast
- 30 g Garlic Salt
- 14 g Italian Seasoning
- 7 g Onions Powder
- 7 g Smoked Paprika
- 14 g Black Pepper
- 565 g Dry Protein Pasta
- 20 g Fresh Parsley
- 845 g Cottage Cheese (0% Fat)
- 100 g Shredded Parmesan
- 20 g Garlic Cloves
- 15 g Garlic Salt
- 7 g Black Pepper
- 180 g Fat Free Milk

## Instructions

1. Combine all of the ingredients for the Alfredo sauce in a blender and blend until completely smooth.
2. Flatten the chicken breasts using plastic wrap and a heavy object.
3. Season the chicken breast until it changes color.
4. Add chicken to a skillet and cook until both sides form a golden-brown crust.
5. Combine cooked pasta with the Alfredo sauce.
6. Top with the cooked chicken and some fresh parsley.
7. Divide the pasta and chicken into meal prep containers.

## Equipment

- Blender
- Saran wrap
- Heavy blunt object
- Skillet
- Pot
- Meal prep containers
- Microwave

## Tips

- To reheat the meal preps from frozen, add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZT6SEqMB2/
- Recipe page: https://www.cliprecipe.com/recipe/3c21ac54-65cb-42c8-a826-731d77be41c7
- Extracted: 2025-07-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt