# High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

A delicious and easy-to-meal-prep high-protein honey barbecue chicken mac and cheese, balancing sweet, savory, and spicy flavors.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Raw Chicken Breast
- 3 -4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce Reduced Sugar
- 225 g Uncooked Macaroni Pasta
- 250 ml Skimmed Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese
- Parsley

## Instructions

1. Slice your chicken into cubes.
2. Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
3. Mix till the color changes.
4. Cook on medium heat for 8 minutes till golden brown.
5. Turn off the heat.
6. Add honey and barbecue sauce.
7. Mix well.
8. Set the chicken aside.
9. Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar.
10. Mix till smooth and creamy.
11. Add the cooked macaroni.
12. Distribute into four equal servings and enjoy.

## Tips

- Cook the chicken on medium high heat for 3-4 mins each side till golden brown.
- Make sure to turn off the heat before adding honey and BBQ sauce.
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth.
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days.

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7223829300414270726
- Recipe page: https://www.cliprecipe.com/recipe/3c16a3e0-faf1-4da1-801f-ff78905a440c
- Extracted: 2026-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt