# Sweet Potato Burger Bowl

A high-protein, delicious, and easy-to-make burger bowl with sweet potatoes and a special sauce, ready in 30 minutes.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 medium sweet potatoes
- to taste Salt
- to taste Pepper
- 2 tsp cornstarch
- Avocado oil spray
- 1 lb lean ground beef
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp smoked paprika
- 0.25 cup Beef broth
- 2 tbsp Worcestershire
- 0.25 cup Reduced fat shredded cheese
- 0.5 cup Nonfat Greek yogurt
- 0.5 cup Light mayo
- 2 tablespoon Kewpie mayo
- 0.25 cup Sweet relish
- 3 tablespoon Yellow Mustard
- 1 tablespoon Grated onion
- 2 teaspoon White vinegar
- 0.5 tsp Paprika
- 2 tsp honey
- Shredded lettuce
- Diced tomatoes
- Diced red onion
- Diced pickles

## Instructions

1. Cut the sweet potato into tiny cubes.
2. Spray the sweet potato cubes with avocado oil.
3. Season with salt, pepper, and a touch of cornstarch.
4. Air fry until golden brown and crispy (400°F for 20 minutes) or bake (425°F for 30-35 minutes).
5. Combine light mayo, non-fat Greek yogurt, mustard, grated white onion, sweet relish, salt, white vinegar, and paprika in a bowl.
6. Whisk the sauce ingredients together until well combined.
7. Sear lean ground beef on high heat.
8. Season the beef with salt, pepper, garlic powder, onion powder, and smoked paprika.
9. Break up the beef once it develops a golden brown crust.
10. Deglaze the pan with beef broth and Worcestershire sauce.
11. Turn the heat to low and top off the beef with shredded cheese.
12. Assemble the bowl starting with the sweet potatoes.
13. Add the beef and cheese mixture on top of the sweet potatoes.
14. Add shredded lettuce, diced tomatoes, diced red onion, and diced pickles.
15. Top with the delicious special sauce.

## Equipment

- knife
- cutting board
- bowl
- air fryer
- whisk
- pan
- spatula

## Source

- Original video: https://vm.tiktok.com/ZMA8DKYrj/
- Recipe page: https://www.cliprecipe.com/recipe/3bdd97ad-e6be-4c9b-82c7-a63e57a35cdb
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt