# Galauti Kebab Bowl

This Galauti Kebab Bowl features soft, sweet, and spicy vegetarian kebabs made with soya granules and beetroot, paired with chilled garlicky cucumber yogurt, offering 35 grams of protein.

- Cuisine: Middle Eastern
- Category: Soup
- Language: en

## Ingredients

- 35 g dry soya chunks
- 1 tbsp oats
- 0.5 small beetroot
- 2 tsp oil
- 120 g Greek yogurt/skyr
- 0.5 grated cucumber
- 0.5 tsp red chilli powder
- 0.25 tsp haldi
- 0.5 tsp dhaniya powder
- 1 tsp garam masala
- Salt to taste
- 2 crushed garlic cloves
- 1 tsp jeera
- Kasturi methi
- 1 tsp sesame seeds
- Garlic Powder
- Dhaniya
- 1 small onion

## Instructions

1. Boil soya granules for 10 minutes then squeeze them fully dry.
2. Heat 1 tsp oil in a pan.
3. Add jeera, sesame, garlic, and green chilli to the pan.
4. Add onion and beetroot to the pan and sauté for 2-3 minutes.
5. Add the squeezed soya, oats, all masalas, kasturi methi, and salt to the mixture.
6. Cook the mixture for 4-5 minutes until it is dry and aromatic.
7. Cool the mixture slightly.
8. Grind the mixture until you get a good consistency.
9. Shape the mixture into cutlets.
10. Pan-sear the cutlets on a tawa until golden brown on both sides.
11. For the raita, mix Greek yogurt, cucumber, salt, a pinch of jeera, chopped dhaniya, lemon juice, and garlic powder.
12. Assemble the kebab bowl and enjoy.

## Equipment

- pan
- grinder
- tawa

## Tips

- The kebabs are inspired by the historical Galouti kebabs, traditionally made for a nawab who couldn't chew meat, hence designed to melt in the mouth.
- Pair the kebabs with chilled garlicky cucumber yogurt for a delightful warm and cold combination.

## Source

- Original video: https://youtu.be/xNoGcHo_QjM?si=7_V0goYrZjW6r5QB
- Recipe page: https://www.cliprecipe.com/recipe/3b9bdaae-4d8e-4d20-be8c-9de906daafda
- Extracted: 2026-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt