# Honey Mustard Chicken Thighs

This is a simple and easy weight loss recipe that helped the content creator and her husband lose over 285 pounds naturally.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- bone-in, skin-on chicken thighs
- 2 tbsp. olive oil
- salt
- pepper
- 1 tsp. ground mustard
- 1 tsp. oregano
- 0.5 tsp. garlic powder
- 0.5 tsp. red cayenne pepper
- 1 tbsp. white vinegar
- 2 tbsp. Dijon mustard
- 2 tbsp. stone ground mustard
- 1 tsp. hot sauce
- 0.25 cup agave or honey
- Broccolini
- brown rice

## Instructions

1. Start off with your bone-in chicken thighs that have been washed and patted dry and add a mix of seasonings.
2. Place chicken skin side down in a pan with olive oil and let them brown.
3. While the chicken is cooking, mix up the honey mustard sauce.
4. Mix white vinegar, Dijon mustard, stone ground mustard, hot sauce, and agave or honey in a bowl.
5. Once the sauce is done, set it aside.
6. Flip over the chicken to see the crispy skin.
7. Sauté some broccolini to pair with the chicken.
8. Add the cooked chicken to a baking dish.
9. Drizzle the honey mustard sauce all over the chicken.
10. Pop it into the oven for a few minutes.
11. Plate the chicken over a bed of brown rice with the sautéed broccolini.
12. Drizzle more of the honey mustard sauce right over the top of the chicken.

## Equipment

- oven
- small bowl
- pan
- tongs
- baking dish
- whisk
- spatula
- plate

## Tips

- This simple and easy weight loss recipe helped the content creator and her husband lose over 285 pounds naturally.

## Source

- Original video: https://www.tiktok.com/@cmgetfit/video/7496221080332406062
- Recipe page: https://www.cliprecipe.com/recipe/3b8c69be-c3a2-4e3b-bb0f-968b35074cbe
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt