# High Protein Creamy Butter Chicken

High-protein butter chicken that is perfect for meal prep.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 800 g chicken breast
- 180 g 0% Greek yoghurt
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp paprika
- 2 tsp cumin
- 1 tsp salt
- 1 tsp coriander
- 1 tbsp garam masala
- 1 tsp turmeric
- 20 g grass-fed butter
- 1 medium white onion
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tbsp Tomato paste
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 1 tsp salt
- 1 tsp chilli powder
- 200 ml chicken stock
- 70 g 0% Greek yoghurt
- 400 g chopped canned tomatoes
- 200 g basmati rice
- 50 ml light single cream
- Coriander leaves

## Instructions

1. Dice chicken breast into cubes.
2. Add Greek yoghurt, garlic and ginger paste, and the butter chicken spice mix.
3. Mix well with your hands and marinate for at least 30 minutes.
4. Cook the marinated chicken in a pan until almost done, then set aside.
5. Add butter and sliced onions.
6. Stir until soft, then add garlic, ginger and tomato paste and a few more spices.
7. Toast that for a couple minutes.
8. Add chicken stock, a bit more Greek yoghurt and chopped tomatoes.
9. Mix everything together.
10. Add the sauce to a blender and blend for at least two minutes till completely smooth.
11. Add the chicken back to the pan.
12. Mix to coat, then bring it to a light bubble and simmer on low heat for about 10 minutes.
13. Garnish with a drizzle of light cream and coriander.

## Equipment

- pan
- blender

## Tips

- Serve into 4 equal servings, add some fluffy white rice and drizzle more cream.
- Store for up to 5 days in the fridge.
- To reheat, microwave for 3 minutes. Mix the curry with the rice and enjoy!

## Source

- Original video: https://vt.tiktok.com/ZShGEUoon/
- Recipe page: https://www.cliprecipe.com/recipe/3b6cb31e-c409-4ac2-a7d2-42a68b7ab997
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt