# High Protein Crispy Beef Arayes

These high-protein, crispy beef arayes are a delicious and flavor-packed meal with over 40g of protein each, easy to make and perfect if you're in a rush.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Baked Goods
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium diced onion
- 4 garlic cloves
- chopped coriander
- chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pitta bread
- cooking spray

## Instructions

1. Add lean ground beef, diced onion, garlic, coriander, chillies and seasonings to a bowl.
2. Mix well with your hands.
3. Slice pitta bread and add 1/5 of the meat filling to each.
4. Give your pan a spray and place the arayes down.
5. Cook on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
6. Slice and serve.

## Equipment

- bowl
- pan
- grill

## Tips

- Toast in the pan for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
- Use a griddle pan if you want grill marks.
- Reheat in the microwave for 2-3 minutes to take the chill off, then pan toast or air fry to get crispy again.

## Source

- Original video: https://www.facebook.com/share/r/1ApTsB51QR/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/3b5fb4e0-a3f4-4254-8cfb-37974a065141
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt