# One Pot Beef, Bean & Lentil Ragú

This is a high protein, meal prep one pot beef, bean & lentil ragú that is pure comfort food made healthier.

- Servings: 5 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 15 g olive oil
- 10 garlic cloves, grated
- 170 g tomato paste
- 448 g lean beef
- 1 tsp coarse salt
- 1 tsp black pepper
- 1 tsp red chili flakes
- 1 tsp Italian seasoning
- 425 g vodka sauce cannellini beans
- 425 g canned lentils
- 16 oz beef bone broth
- 12 oz water
- 336 g whole wheat pasta
- 2 tsp coarse salt
- chopped cilantro
- 120 g whole milk skyr or Greek yogurt
- 30 g parmigiano reggiano

## Instructions

1. Add olive oil to a large pot.
2. Add grated garlic to the olive oil and mix.
3. Add tomato paste and cook for 3 to 4 minutes.
4. Add 93% lean beef and cook it down until fully browned.
5. Add salt and seasonings.
6. Add a can of vodka sauce cannellini beans.
7. Add a can of lentils.
8. Mix well.
9. Add beef bone broth.
10. Add water.
11. Add a little bit of salt.
12. Bring it to a gentle simmer.
13. Add whole wheat pasta straight to the pot.
14. Cover and cook for about 20 minutes.
15. Take off the lid and cook for another 5 minutes until thick and creamy.
16. Add chopped cilantro.
17. Add whole milk skyr or Greek yogurt.
18. Add Parmigiano Reggiano.
19. Mix all the ingredients well.

## Equipment

- pot
- wooden spoon
- measuring spoon

## Tips

- This makes 5 servings, and you can easily double or triple the recipe using a large stock pot!
- Makes for a perfect frozen meal prep, and makes hitting protein + fiber goals effortless.

## Source

- Original video: https://www.tiktok.com/t/ZP8gR2SGV/
- Recipe page: https://www.cliprecipe.com/recipe/3b5cbca0-c765-443f-9c64-b4a11320721d
- Extracted: 2026-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt