# Protein-Packed Meal Prep Salads

This recipe provides instructions for preparing three different salads: a creamy egg salad, a grinder chicken salad, and a spicy tuna kimchi salad, perfect for meal prepping.

- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- cans of tuna
- QP mayo
- sriracha
- kimchi
- sesame oil
- lemon juice
- chopped green onions
- soy sauce
- rotisserie chicken
- mayo
- mustard
- vinegar
- chopped red onion
- chopped peppercini
- parsley
- parmesan
- red pepper flakes
- salt
- black pepper
- other spices
- eggs
- mayo
- cottage cheese
- mustard
- salt
- pepper
- sugar
- a splash milk or cream

## Instructions

1. Start by draining the cans of tuna.
2. Add QP mayo, sriracha, kimchi, sesame oil, lemon juice, chopped green onions, and soy sauce to the tuna.
3. Mix the tuna salad ingredients together and adjust seasoning as needed.
4. Shred the rotisserie chicken.
5. Add mayo, mustard, vinegar, chopped red onion, chopped peppercini, parsley, parmesan, red pepper flakes, salt, black pepper, and a few other spices to the shredded chicken.
6. Taste the chicken salad and make sure it's to your liking, then store it in your container.
7. Boil eggs to your liking.
8. Peel and chop the boiled eggs.
9. Mix the chopped eggs with mayo, cottage cheese, a bit of mustard, salt, pepper, sugar, and a splash of milk or cream.
10. Mix all the egg salad ingredients together.

## Equipment

- container

## Tips

- These salads are good for hot summer days when you don't feel like cooking.
- Store prepped salads in the fridge to enjoy throughout the week.

## Source

- Original video: https://youtube.com/shorts/xiVcn5wbn90?si=MhazfD__VPvBk1yK
- Recipe page: https://www.cliprecipe.com/recipe/3b53496a-ddce-4d3b-b722-972f0c5e5d34
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt