# Honey Butter Chicken Alfredo Pasta

This high-protein meal prep features a creamy and indulgent honey butter chicken alfredo pasta.

- Servings: 5 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 1.5 tsp Salt
- 1.5 tsp Chilli Flakes
- 2 tsp Parsley
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 40 g Reduced Fat Butter
- 20 g Honey
- 15 g Soy Sauce
- 2 Tbsp Fresh Parsley, chopped
- 30 g Fresh Minced Garlic
- 150 g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 ml 1% Milk (or milk of choice)
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 Pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta
- Parsley

## Instructions

1. Slice chicken into small cubes.
2. Season with salt, chilli flakes, parsley, garlic & onion powder, smoked paprika, and olive oil, then mix till the colour changes.
3. Cook the chicken in light butter on medium heat for 3-4 minutes each side until golden and crispy.
4. Lower the heat, add more butter, drizzle of honey, soy sauce and fresh parsley and mix till well coated & juicy then set aside.
5. Add minced garlic and sundried tomatoes and cook 3 minutes until fragrant.
6. Add Italian herbs, salt, low-fat milk, light cream cheese, grated parmesan plus rind and stir till smooth & combined.
7. Add cooked pasta with fresh parsley and mix till creamy & indulgent.
8. Serve and enjoy.

## Equipment

- knife
- glass container
- spoon
- pan
- spatula
- wooden spoon
- whisk
- tongs
- fork

## Tips

- Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy
- Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated
- Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute
- Lower the heat then add milk, cream cheese & parmesan
- Stir for 2-3 mins till slightly thickened then add cooked pasta of choice

## Source

- Original video: https://www.tiktok.com/t/ZTjaGfJGr/
- Recipe page: https://www.cliprecipe.com/recipe/3b31f9b3-4549-4d52-91d4-daadc1774193
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt