# BEST Bulking Shake

A high-calorie bulking shake packed with over 900 calories and 56g of protein.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 330 ml whole milk
- 30 g oats
- 1 banana
- 2 pitted dates
- 80 g 0% greek yoghurt
- 25 g peanut butter
- 15 g chia seeds
- 2 tsp honey
- 35 g vanilla protein

## Instructions

1. Add whole milk to a blender cup.
2. Add oats.
3. Add one banana.
4. Add two pitted dates.
5. Add 80g of 0% greek yoghurt.
6. Add 25g of peanut butter.
7. Add 15g of chia seeds.
8. Add 2 tsp of honey.
9. Add 35g of vanilla protein.
10. Shake well.

## Equipment

- blender

## Source

- Original video: https://www.youtube.com/shorts/_CF1pCUJuUU
- Recipe page: https://www.cliprecipe.com/recipe/3b272113-057d-4176-98ab-0e735569a3e3
- Extracted: 2025-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt