# High Protein Cheeseburger Roll Ups

These high protein cheeseburger roll-ups make a delicious and easy meal prep option.

- Servings: 9 servings
- Total time: 10 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 800 g lean ground beef
- cooking spray
- 1 medium diced onion
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp black pepper
- 1 tsp cayenne pepper
- 2 tsp salt
- 200 ml beef stock
- 120 g light cream cheese
- 90 g ketchup
- 10 g mustard
- 120 g diced pickles
- 1 protein tortilla
- 20 g low fat cheese
- parsley flakes

## Instructions

1. Spray the pan with some cooking spray.
2. Add 800g of lean ground beef to a pan.
3. Cook the beef on high heat to get a crispy sear.
4. Break up the beef.
5. Add 1 medium diced onion.
6. Add 2 tsp of smoked paprika.
7. Add 2 tsp of garlic powder.
8. Add 2 tsp of black pepper.
9. Add 1 tsp of cayenne pepper.
10. Add 2 tsp of salt.
11. Mix well.
12. Add 200ml of beef stock.
13. Add 120g of light cream cheese.
14. Add 90g of ketchup.
15. Add 10g of mustard.
16. Add 120g of diced pickles.
17. Mix all up until delicious and creamy.
18. Place a warm tortilla on a cutting board.
19. Add 1/9 of the cheeseburger beef mix.
20. Add 20g of low-fat cheese.
21. Fold in the sides of the tortilla.
22. Roll up the tortilla tightly.
23. Place the rolls on a baking tray with parchment paper.
24. Spray the rolls with cooking spray.
25. Sprinkle the rolls with parsley.
26. Bake in the oven at 180°C for 10-12 minutes.

## Equipment

- pan
- baking tray
- oven

## Tips

- You can store them wrapped in the freezer and reheat when you want to eat.
- If you wanted a low carb option, you could always try one of those lettuce wraps.
- If you want the wrap to feel more like a cheeseburger wrap, you could add some lettuce to it.

## Source

- Original video: https://www.facebook.com/share/v/17cmvvFs9q/
- Recipe page: https://www.cliprecipe.com/recipe/3b0c8da8-4be8-4da8-9264-f531d9bb81a3
- Extracted: 2025-11-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt