# Dahi Paneer

Dahi Paneer is a high protein recipe, easy to make and perfect for weight loss.

- Total time: 29 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 250 gm Low Fat Paneer
- 1 tsp oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp Kashmiri red chilli powder
- 0.25 tsp turmeric powder
- 0.5 tsp Amchur powder
- 0 salt
- 20 gm cashews
- 10 gm melon seeds
- 150 g low-fat yoghurt
- 1 tsp ginger
- 0 Kasoori Methi

## Instructions

1. In a bowl, add oil & spices, mix everything & then add paneer. Coat paneer well with the oil and spices and leave it for 15 minutes.
2. Toast it on the pan from all the sides until golden.
3. Soak cashews & melon seeds for 30 min in hot water, blend to make a paste.
4. Take yoghurt and add spices in it - Kashmiri red chilli powder, a pinch of turmeric powder and coriander powder. Mix well and add cashew melon paste, stir again.
5. In a pan add oil, ginger and Kashmiri chilli powder. Cook for a few seconds and then add yoghurt mixture.
6. Cook for 6 to 8 minutes on medium high flame & then add toasted paneer, mix gently. Add Kasoori Methi by rubbing it between your palms.

## Equipment

- bowl
- pan
- blender

## Source

- Original video: https://www.instagram.com/p/DHTRLAbO90b/
- Recipe page: https://www.cliprecipe.com/recipe/3b0a586f-3826-46cd-9fd4-8870215624de
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt