# Cauliflower Steak

This recipe shows how to make a delicious and tasty cauliflower steak with a green sauce and a creamy base.

- Cuisine: French
- Category: Soup
- Language: en

## Ingredients

- cauliflower
- olive oil
- black pepper
- paprika
- parsley
- red chili
- garlic
- white wine vinegar
- garlic confit
- cauliflower florets

## Instructions

1. Cut the cauliflower into thick slices to create steaks.
2. Place the cauliflower steaks on a baking tray, drizzle with olive oil, and season with black pepper and paprika.
3. Heat olive oil in a frying pan.
4. Sear the cauliflower steaks in the pan until golden brown and tender, pressing them down with a spatula.
5. Baste the cauliflower with the oil and juices in the pan.
6. Remove the cauliflower from the pan and set aside.
7. Chop fresh parsley.
8. Combine chopped parsley, red chili, grated garlic, and white wine vinegar in a bowl.
9. Mix well to create a sauce.
10. Blend garlic confit and cauliflower florets to create a creamy base.
11. Pour the creamy cauliflower mixture onto a plate as the base.
12. Place the cooked cauliflower steak on top of the creamy base.
13. Spoon the green sauce over the cauliflower steak.
14. Serve and enjoy.

## Equipment

- knife
- cutting board
- baking tray
- frying pan
- spatula
- bowl
- grater
- spoon
- fork
- blender

## Source

- Original video: https://www.instagram.com/p/DQMvdsVjaO9/
- Recipe page: https://www.cliprecipe.com/recipe/3af3a393-10f3-440e-9757-9cfdc2abe727
- Extracted: 2026-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt