# Broccoli Rice Bowl

This is a delicious broccoli rice bowl that is a healthy alternative to traditional Thai green curry.

- Cuisine: Thai
- Category: Soup
- Language: en

## Ingredients

- broccoli
- paneer
- salt
- garlic
- water
- oil
- mushrooms
- bell peppers
- baby corn
- Italian seasoning
- chilli flakes
- lemon
- butter
- green garlic
- leftover rice

## Instructions

1. Chop the broccoli into florets.
2. Blanch the broccoli in salted water.
3. Blend the blanched broccoli with paneer, salt, garlic, and water until smooth.
4. Heat some oil in a pan and sauté minced garlic.
5. Add sliced mushrooms, chopped bell peppers, and baby corn to the pan and sauté well.
6. Pour in the pureed broccoli mixture, add water, Italian seasoning, salt, and chili flakes.
7. Finish with a squeeze of lemon juice.
8. Chop green garlic.
9. In another pan, melt some butter and sauté minced garlic.
10. Add the chopped green garlic, Italian seasoning, and chili flakes.
11. Add leftover rice to the pan and mix everything together.
12. Serve the broccoli curry alongside the green garlic rice.

## Equipment

- knife
- chopping board
- pot
- blender
- pan
- spatula
- lemon squeezer
- serving bowl

## Source

- Original video: https://youtube.com/shorts/SWa2VxAEKDM?si=k6oSKuZrGNcSEkWE
- Recipe page: https://www.cliprecipe.com/recipe/3aee55fc-8690-48a4-b836-6a06f324b461
- Extracted: 2025-11-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt